Overcoming Anxiety: What can we learn from Buddhism for today?

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How often do we hear that everything is moving so fast and that we feel anxious about something?

In our fast paced world it is not unusual to experience anxiety, uneasiness, apprehension, stress or fear in the face of uncertainty. But the events are often outside of our control. The question is, do we get carried away by our apprehensions or do we learn to overcome our anxiety and negativity?

Buddhist teachings clearly say that the root of our suffering is our attachment to things that are passing, illusionary, which we can’t control. To get out of this hamster wheel they advise to develop mental discipline and moral conduct that will lead us to a wisdom of living.

Join us as we discover the practical keys of this ancient wisdom to help us centre our life around that which is essential.